Hi! I'm so glad to be blogging to you as we prepare for the change of seasons and the holidays! It can be such a stressful time; happy or not to go through Fall to winter, and Thanksgiving to Hanukkah/Christmas and New Years! Lots to do, places to go, people to see, TONS of food (that isn't always so healthy but yummy!) and family, shopping, presents, and more! This blog is to help you perhaps relax, meditate, learn healthy tips on nutrition and wellness, and so much Yoga Yoga Yoga! so I hope you'll check in to see the latest ideas, lessons and tips for staying as healthy as possible each day, one breath at a time.
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